Here's an exercise journal template to keep track of your workouts. Just download, print, fold and staple the pages to create a cost effective journal of your own. You can also place your pages in a binder to keep up with your results.
Tracking your exercises helps keep you motivated and achieve better results. Your workout diary will give help you determine if you are seeing the results you desire. Keeping a diary of the amount of weight, reps and rest you are taking during your workouts give you a reference point.