Food and workout journal booklet that you can print out. Once you finish printing, you can use a 3 Ring Binder to make your own journal for free.
Free workout and food journal booklet to record your daily, weekly and monthly activities. You may download your book complete with blank templates in word or pdf format.
Whether you are trying to start a weightloss program or fight diabetes, keeping log will help your progress. The food section of the book contains places to help you count calories and carbs.