Great leg workout for women

Printable Leg Workouts Hits: 2207

This is a great leg workout for women. This workout features four leg exercises. Perform each exercise 12 to 15 reps for three sets while resting 60 seconds between sets.

1. Band Squats - Leg Workouts for Women

Reps: 12-15

Sets: 3

Rest: 60 seconds

2. Band Leg Curls

Reps: 12-15

Sets: 3

Rest: 60 seconds

3. Step Ups

Reps: 12-15

Sets: 3

Rest: 60 seconds

4. Lunges (No Weight)

Reps: 12-15

Sets: 3

Rest: 60 seconds

 

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