Here's a great leg workout you can do to build mass. The key is to choose a weight that is challenging, but not too heavy that you lose your form. Click on the name of the exercise to see a video demonstration of how to perform it correctly.
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
12,10,8,6 |
4 |
90 |
|
|
12,10,8,6 |
4 |
90 |
|
|
12,10,10,10 |
4 |
90
|
|
|
12,10,10,8 |
4 |
90 |
This is a great leg workouts for men. This workout features four leg exercises. Perform each exercise 12 to 15 reps for three sets while resting 60 seconds between sets.
This is a great leg workout you can do at home. This workout features four leg exercises. Perform each exercise 12 to 15 reps for three sets while resting 60 seconds between sets.
This is a great leg workout for women. This workout features four leg exercises. Perform each exercise 12 to 15 reps for three sets while resting 60 seconds between sets.
If you desire a sexy pair of legs, try this leg workout for women. Make sure you warm up for 5-10 minutes before beginning this workout and that you stretch each muscle group properly as directed. Maintain your pace throughout the entire workout with about 30 seconds rest in between sets.