Description: Great workout to build a sexy back and biceps at home.
Target Muscles: back, biceps
Equipment: Dumbbell, Stability ball
EXERCISE |
REPS |
SETS |
REST (Seconds) |
TIME |
Walking |
Warm briskly for 10 minutes. |
|
120 secs. |
10 minutes |
Pull downs with band |
15 |
3 |
30 |
|
Dumbbell Rows |
15 |
3 |
30 |
|
Cobra (stretch) |
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Bicep Curls with band |
15 |
3 |
30 |
|
Preacher curls on stability ball |
15 |
3 |
30 | |
Behind the head bicep stretch |
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Lower back stretch |
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Jog for 20 minutes |
20 mins. |