Description: Great workout to build a sexy back and biceps at home.
Target Muscles: back, biceps
Equipment: Dumbbell, Stability ball
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
TIME |
|
Walking |
Warm briskly for 10 minutes. |
|
120 secs. |
10 minutes |
|
Pull downs with band |
15 |
3 |
30 |
|
|
Dumbbell Rows |
15 |
3 |
30 |
|
|
Cobra (stretch) |
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|
Bicep Curls with band |
15 |
3 |
30 |
|
|
Preacher curls on stability ball |
15 |
3 |
30 | |
|
Behind the head bicep stretch |
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|
Lower back stretch |
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|
Jog for 20 minutes |
20 mins. |