This chest workout is designed to go from heavy to light weights. Make sure you get a good warm up set before performing this workout.
oxford chest pyramid workout
-Bench press (Barbell) 4 x 15(warm up), 4, 8, 10, 12
-Incline bench press (Dumbbell): 4 x 15(warm up), 4, 8 , 10, 12
-Standing flies (Cable): 4 x 15(warm up), 4, 8, 10, 12