Advantages of dynamic constant resistance equipment

With constant resistance equipment, if you lift a 20-pound dumbbell, it remains 20 pounds throughout the exercises. This helps you by keeping constant resistance on the target muscle group. There are several advantages to using contant resistance equipment.

  • Simple, easy to use, relatively inexpensive

  • Requires balance resulting in better coordination and greater muscle utilization

  • Provides for greater variability

  • Easy to maintain, take up very little space

  • Exercises resemble real-life movements

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