Although the Smith machine is a versatile piece of equipment, there are 10 great exercises that tops the list of all exercises you can do. These exercises are the foundation of building a great body using this apparatus.
1. Smith Machine Squats
2. Smith Machine Bench Press
3. Bent over rows
4. Deadlifts
5. Close-grip pull-ups
6. Standing calf raises
7.. Leg curls
8. seated military press
9. lying tricep extension
10. wrist curls