Muscles trained: Quadriceps, hamstrings, glutes
You can perform any type of lunge with a challenging weight by simply setting it on the supports of a rack or cage and stepping underneath it to load the barbell onto your upper back.
Muscles trained: Quadriceps, hamstrings, glutes
You can perform any type of lunge with a challenging weight by simply setting it on the supports of a rack or cage and stepping underneath it to load the barbell onto your upper back.