This is a great stability ball chest workout routine. This workout features three stability ball exercises. Perform each exercise 20 reps for three sets while resting 25 seconds between sets.
1. Stability Ball Incline Press - Stability exercise ball chest workout
Reps: 20
Sets: 4
Rest: 25 seconds
2. Stability Ball Flyes
Reps: 20
Sets: 4
Rest: 25 seconds
3. Stability Ball Flat Press
Reps: 20
Sets: 4
Rest: 25 seconds