If your goal is to build size to your tricep muscles, this workout is for your. Make sure you choose a weight so the last two reps are challenging. Click on the name of the exercise to see a video demonstration of how to perform it correctly.
Best Tricep Workout to Develop Size
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
12 |
3 |
90 |
|
|
15 |
3 |
60 |
|
|
15 |
3 |
60 |