Mass Building Tricep Workout

Tricep Workouts for Men Hits: 3015

Here's a tricep workout that will build mass to your arms. The key is to choose a weight that is challenging, but not too heavy that you lose your form. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

Mass Building Tricep Workout

EXERCISE	REPS	SETS	REST (Seconds)
Lying Barbell Extensions	12,10,8,6	4	90
Close Grip Bench Press	12,10,8,6	4	90
Tricep Pushdowns with V Bar Attachment	12,10,8,6	4	90
Single Arm Reverse Grip Tricep Push Down	12,10,8,6	4	90

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