This is a great tricep for women. This workout features two tricep exercises. Perform each exercise 15 reps for three sets while resting 30 seconds between sets.
1. Tricep Kickbacks with Bands - Tricep Workouts for Women
Reps: 15
Sets: 3
Rest: 30 seconds
2. Chair Dips
Reps: 15
Sets: 3
Rest: 30 seconds
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