Back Exercise Chart

A well developed back is the key to having a great overall body. Here is an exercise chart with the best exercises for each section of your back. You may also print this exercise chart for your own use.

Back Exercise Chart



Upper Back Exercise  Middle Back Exercise

Lower Back Exercise 

Reverse Fly Lat Pull-down (wide grip) Seated Back Extension
Horizontal Seated Row Bent Over Row (unilateral) Prone Back Extension
Bend Elbow Reverse Fly (Machine) Seated Lat Row (Low Row) Back Extension on Roman Chair
Shoulder Shrugs Lat Pull-over



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