Borg RPE Scale

The scale below is great for determining the intensity of your workouts for several reasons

Chart to check your perceived exertion


  Download Rpe scale pdf format 


  • It is good if you are taking HR altering medications


  • It helps you "listen to your body


  • It provides an accurate gauge of approaching fatigue


  • It is a widely validated, reproducible tool for monitoring intensity

You should workout between 4-7 rating to stay fit.