Many individuals are wasting money on cellulite reduction procedures. These procedures alone with many other drastic measures are the lazy way to lose cellulite. While a small percentage of people may need this type of surgery, too many individuals are using surgery as the answer to their cellulite problems. Here are a few cheap and effective ways to get rid of cellulite.
Fat burning activities combined with proper eating helps reduce cellulite. Fat burning activities include walking, jogging, and tennis. Strength training is also necessary to build muscle firmness.
For those who are out of shape or have problems with your joints water activities might be the safest alternative for you - This is an alternative for those with true joint problems, not those making excuses to avoid jogging.
Walking in water can be an effective fat burning exercise. Water exercises are less stressful on the joints than traditional exercise options. Begin by getting into the water about waist deep and then start walking as fast as you can. Keep your arms bent at your side and pumping as if you were power-walking down the sidewalk. For the best results you should do this activity for around 45-60 minutes three to five times a week. You may add resistance by walking in deeper water or adding weights. Make sure to use weights made for use in the water. You may also incorporate upper body movements to your routines as well.
After you complete your 45 minutes routine, cool down and stretch. A good workout in the water can be an effective way to lose fat if done correctly and with intensity.