Have you ever experienced a memory so vivid that you feel liked it just happened yesterday? You know what I mean. You are sitting on a bus and you hear some music from the earphones of the person next to you. Suddenly you are transported to a different time and place, without ever leaving your chair. The following story is a memory from over 30 years ago. It wasn't romantically triggered by music, though- it was triggered by the smell of chlorine, while cleaning my bathroom.

Consider: the Stone Age is now thousands of years back in the past. With every passing era, early man took changing centuries in his stride. Like all animals, he was created to be on his feet. At first, he chased, hunted. Then; he combined these activities with farming. But he remained on his feet. Upright. And when the sun set, he lay down, back and legs straight out.

So what is aerobics fitness pilots? Pilots is a rapidly growing fitness workout that has gained much popularity in today's world. The main reason is this: pilots offers you tremendous help benefits in just about every area your body, that most workout simply cannot achieve.

The god within you.

Earlier, if somebody had asked us, "What does fitness mean to you?" we'd have answered, "An exercised, well-tuned body." Those were the days when we had just sniffed at the exhilarating potential of fitness and had begun to enjoy the tautness of a muscle and the actual feeling of physical well-being. Today, we'd add on a few more qualities. "Fitness," we'd say, "is a well worked-out body, a feeling of total 'wellness, a mind free of agitation, a sense of being spiritually at peace and a pleasant, invigoratingly lively attitude towards life." To that: we'd further add, "Tuning totally into the natural forces within and without you."

Burn the fat, Feed the Muscle is probably the best book I’ve read in my life. Why would a guy who’s already dropped nearly 300 pounds want to buy and read a book about burning fat? Because I believe in constant and never-ending improvement. I’ve been coaching people for quite a few years and with my success in weight loss and now weight management, you’d think that I knew most everything there was to know about reaching your fat loss goals.

However, a poor self-image is not the domain of fat people alone. There are millions of people of all shapes and size who suffer from the same syndrome. Fat or thin, they are victims of themselves. Themselves? you may ask. Think. How many times has somebody told you, "You look like a washed-out dish rag"? Once? Twice? Three times? or perhaps, never?

Cellulite is a normal human variation that is viewed by a segment of the public (with the help of the media, some physicians, and salesmen of various sorts) as some sort of a disease. The term "cellulite" was coined in 1973 to refer to the dimpled appearance of the skin that some people have on their hips, thighs, and buttocks. This appearance is much more common in women than in men because of differences in the way fat, muscle, and connective tissue are distributed in men and women's skin. Although female hormones may play a role in contributing to this fat distribution, cellulite is not treatable by hormone therapy.

Be number one with yourself

Today, television screens dish up sports bacon sizzling hot. Speed merchants zip across on winged feet. Tennis tycoons serve aces with pungent power. Swimmers splice and explode through water like turbo­powered fish at an Olympic meet. It's not just sport, but life out there, as superhumans battle for records and recognition. Medels hang around athletic necks trumpeting the triumphant Number One note.