Apply ice as necessary. In one study, two-thirds of people with back pain reported significant relief after using an ice pack. "Wrap some ice cubes or an ice pack in a towel and lay it over the sore area for 20 minutes," advises Anne Simons, M.D. "Remove the ice for 10 minutes, then repeat." Continue until your pain subsides.

Weight training is a type of strength training that enable the person to develop good muscles. This is regarded as the number one athletic activity that is used too build muscle, lose fat and also get a fit body. There are various equipments that are used in the process of weight lifting and this includes bars and collars, weight racks, dumbbells and other weight lifting accessories as well. Different types of equipments are used to build up different muscles. Weight training is helpful in both the ways as for example the skinny persons can get muscles while the fatty people can loose fat and get a fit body.

After colds and flu, back pain ranks as the leading reason for days lost from work and school. Between medical care and lost productivity, back pain costs the nation about $ 24 billion a year.

Weight training is a very popular and common type of strength training that is useful for the development and volume increase of skeletal muscles of the body. Strength training includes weight trainings and many other kind of trainings where muscle strength and size is increased. There is difference between weight training and other kind of strength training regarding how the opposition of the muscular contraction is generated. The overall benefits of weight training can be compared with the other types of strength training regarding increased volume of muscles, density of bones, strength of ligaments and tendons, tone, flexibility, metabolic rate and postural support. There are many benefits of weight training when compared to other strength training as well as there are also many limitations.

There is no doubt that your diet can influence the way you look and feel. It has been proven time and again that certain foods make you feel good while some make you sick and unhealthy. It is good if you identify those foods which are beneficial for you and work out a diet around and with these particular foods. Similarly, for acne, there is a special acne diet which not only can cure acne, but also prevent it form forming anymore.

Weight training is very safe to perform when it is done under proper guidance in slow, careful and controlled manner. But the improper execution of weight training may lead to injury. When the exercise is difficult to execute at the end of the exercise set the tendency to use other muscle groups to assist the method is quite common. This might result in involvement of the weaker muscles that cannot bear the weight. This results in serious injuries. So weight-training exercises must be performed in a proper way under proper guidance.

Weight training programs are organized to build muscle and also gain required weight. There are some basic points, which are to be considered in order to gain adequate weight or muscle building. Some instructions are given below.

Weight training is something resisting to the natural movements in order to make the movements firmer and also difficult. It encourages the muscles to become stronger as well.