Most people have false impression that the Atkins Diet is a non carbohydrate, high protein, high fat, free for all. It isn't. What the Atkins Diet does is teach you to eat the kind of carbs that your body processes most efficiently plant based carbs. The Atkins Diet food list, therefore, is necessary to dismiss the myths and help low carb dieters find the best possible nutrition, while they use the Atkins plan to pursue their goal weight.

Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems. It is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings.

Nowadays our society is in the middle of a health trend. There's information about being healthier no matter where you are. Eating healthy foods is one of the best ways to improve your health. So often when people hear those two words they think of boring, tasteless foods that can only be purchased as a natural food co-op. But healthy foods are things that you already eat every day, some times just prepared differently.

This would be hard to believe in our modern day world, where our health is kept together and disease is kept at bay by a battery of doctors - ranging from cardiologists, dermatologists, gynecologists, internists, oncologists, neurologists, pathologists, radiologists etc.

We all know what it's like to feel anxious and have overwhelming stress. Most of us experience anxiety when we're faced with stressful situations or traumatic events. Our heart pounds before a big presentation or a tough exam. We get butterflies in our stomach during a blind date. We worry and fret over family problems or feel motion at the prospect of asking the boss for a raise. Anxiety is part of our natural "fight-or-flight" response. It's our body's way of warning us of possible danger ahead.

It's really peculiar when I hypnotize weight loss clients they have this idea that the hypnosis will make fat jump off their body. At least that's how they seem to respond sometimes. After their hypnosis sessions they will have healthier eating patterns, healthier food choices and become more active but if they don't lose weight right away they get disappointed and think hypnosis wasn't successful.

First and foremost most people worry about their weight even though we have hundreds of things to worry about each day. I always thought it was just those who thought they had to lose weight that obsess, but I know a lot of people who our an ideal weight who worry that they might put on weight. And yes, this is a worry for them every single day, and they seem to talk about it more than those who have to lose. For anyone who wants to lose weight, there may be nothing more annoying than hearing a thin person talking about how worried they are about gaining.

For the past fifty years, health care was a much different experience than it is today. Even though the medicine, was certainly not so advanced, but doctors were much more accommodating of their patients. For example, if your kids were sick, the doctor would come to your house, at any time of the day or night to attend to them. The “bedside manner” was taken seriously.

You don't even know, that there may be nothing more scarier on what's going on with your health. Though the human body is remarkably self-reliant, there are many times when something may go wrong. The first thing to do, if you have health questions is to visit your doctor. However, if you must wait for an appointment, you may find that you become increasingly tense wondering what is going on. You can get some of your health questions answered online, but you do have to be careful what you believe.

Now a days, were living in a different world. Doctors today are so busy, you are been lucky if you can three minutes of their time during an office visit! One person weighs you, another takes your blood pressure in the room, and then the doctor whisks in to make a quick assessment and writes a prescription or orders this or that blood screening, and then they're gone. Many times, we have health, weight questions or other concerns, but feel rushed and just take the prescription, leaving puzzled and uncertain.

Although the doctor may see your symptoms of pneumonia or arthritis on a daily basis, you don't, and feel fearful of some aspect of your condition, needing answers to health questions that the allotted time of your appointment doesn't allow you to explore.

In the past, I have written a lot of several articles about health questions. Because I don't want to be responsible for passing around bad information I am very careful when I am doing it. I do very careful research, and I make sure it is clear that the information I am providing is to be used as a reference only. Many times, people find answers to health questions online, and they do not bother to discuss their findings with their doctors. This is where many problems may begin. If you go about believing that you have solved your own problems, you may end up making things worse. If you do not visit with your doctor, a more serious condition may go undiagnosed.

Though a lot of the health questions you may have are simple, there may be times when the doctors cannot figure out what is wrong with you. The Internet is a great source for information about where health disorders, and you may find something your doctor has missed. However you should make sure that you discuss what you find with your doctor, before deciding that is exactly what is wrong with you. Your health questions are important, and if your doctor doesn’t have time to answer them for you, you should go to see someone else.

When you look online, the net has many reliable sources of medical information and the latest studies. Log on the net and do a little research. Let's say your joints ache when the weather is cold and you have stiffness in your hands. Everyone would recognize a possible association with arthritis. There are several types of arthritis and what do you really know about this disease? You can check several medical websites and see what you can find out about your symptoms.

Sometimes, you just need to look into alternative answerers to your health and weight loss questions. Things like herbal supplements or weight loss with hypnosis. Obviously though, information you find on the internet is not a substitute for your doctor's advice.

You will feel more confident about your visit and the outcome as you add to your list of health questions and other concerns. Instead of the doctor issuing a few “I see” remarks, leaving you clueless, bring your list of health questions pertaining to your condition. You should be careful, so that when you leave the office, you feel that you understand your options, condition and possible treatments, including dietary changes.

When you arrive well prepared, with a list of health questions, your doctor can answer your questions, leaving you with a more secure feeling and a good grip on what you can do for yourself to improve your condition. Your doctor's prescription will probably resolve the problem, but it's always satisfying to know you have an understanding sufficient to help yourself.

The moral to this story: never leave for the doctor's office without a list of relevant health questions in hand.

You should consider the source when you seek answers to your health questions online. If you go to a web site like Web M.D., you know you are probably getting good information. That doesn’t mean that the information you’re getting will pertain to you. If you find answers to health questions that you think may have something to do with what you are going through, print out everything you find and present it to your doctor for further discussion. I’m not saying there’s not a lot of great information out there, I’m just saying that you never really know what you’re getting.

Today can be the beginning of a better life of improved health and fitness for you. Set a goal to make your wellness a top priority. Remember, somebody loves you. Stay healthy and fit. We'll be here to help you and encourage you in reaching your health and fitness goals.

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Information about your health including health calculators, a free herbal remedy tool, and information about weight loss with hypnosis can all be found at our web site.

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