Description: Below is a great 2 workout routines for beginners to build stamina and burn calories at the same time.
Workout 1
|
EXERCISE |
PROCEDURE |
TIME |
|
Treadmill |
||
|
STEP 1 |
Warm up for 3 minutes by walking 3.3 MPH. |
3 mins. |
|
STEP 2 |
4.5 MPH for 2 minutes. |
2 mins. |
|
STEP 3 |
Decrease your speed and walk for 2 minutes. |
2 mins. |
|
STEP 4 |
Repeat step 2 and 3 until you reach 20 minutes. |
|
Workout 2
|
EXERCISE |
PROCEDURE |
TIME |
|
Treadmill |
||
|
STEP 1 |
Warm up for 5 minutes by walking 3.4 MPH. |
5 mins. |
|
STEP 2 |
4.7 MPH as long as you can. |
until you are fatiqued |
|
STEP 3 |
Decrease your speed and walk for 2 minutes. |
2 mins. |
|
STEP 4 |
Repeat step 2 and 3 until 20 minutes are completed. |
|
Workout 1
Procedure:
Warm up for 5 minutes by walking 3.4 MPH. After 5 minutes Jog at 4.7 MPH as long as you can. If you become fatigued, decrease your speed and walk for 2 minutes. After 2 minutes, increase speed to a slow jog. Repeat as required.
Time: 20 Minutes
Workout 2
Procedure: Warm up for 3 minutes by walking 3.3 MPH. After3 minutes Jog at 4.5 MPH for 2 minutes. After 2 minutes, increase speed back to 4.5MPH. Repeat as required.
Time: 20 Minutes