There are several methods for measuring your bmi weight.
BMI Calculator
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BMI method of measurement is similar to the waist-to-hip ratio in that it provide preliminary, yet important wellness information and can be performed privately and with confidentiality. Below is a handy BMI chart calculator that you can quickly use.
BMI Chart for Men
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This BMI chart for men will give you an idea of what is considered healthy considering your height and weight. Although a BMI Chart is helpful it can be inaccurate based on your body type. If you are an athlete, you will tend to carry more muscle than the average man. A man 5 foot 10 inches can be 195 and be healthy.
BMI Chart for Women
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This BMI chart for women gives you an idea of what is considered healthy by considering your height and weight. Although a BMI Chart is helpful, it can be inaccurate based on your body type. Some women carry muscle weight in their hips, upper body and thighs. This chart is only an rough estimate.
Bmi Guidelines
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The bmi guildlines is a simple ratio of height to weight to estimate body composition. It is calculated by dividing body weight (in kilograms) by body height (in meters) squared (weight/height).
Because BMI does not take into account % body fat, it may not be an accurate predictor for lean, athletic individuals.
| BMI | Health Range |
| 18.5-24.9 | Desirable range |
| 25-29.9 | Overweight |
| 30-40 | Obese |
| 40 and over | Morbid obesity |