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Great shoulder exercises you can do using a dumbbell.
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Hits
Pronated Seated Reverse Fly
Hits: 2842
Lateral Raise
Hits: 2574
Alternating Lateral Raise
Hits: 2716
Dumbbell Shoulder Press
Hits: 2734
Neutral-Grip Shoulder Press
Hits: 2763
Rotation Press
Hits: 2635
Alternation Press
Hits: 2600
Piston-Style Press
Hits: 2690
Swiss-Ball Alternating or Piston-Style Shoulder Press
Hits: 2741
Upright Row
Hits: 2683
Workout Directory
Fitness Blog