Why? Because we have been conditioned to believe it can't be done. For us, there is just no way to complete an effective workout within such a short time frame, whether we stick to the fastest way to build muscle or not.
This response just goes to show how little most people know about the fastest way to build muscle. Most of us think more work means more results. So it is normal to think whatever results we can achieve in an hours time will not be worth much.
But if you take the time to learn how to build up muscle strength fast you can actually achieve better results without spending hour upon hour in the gym. The main thing is to remember what you do when you get there is more important than how long you are there.
More is definitely more, but that doesn't apply to time. It applies to effort and intensity. As long as we adhere to certain methods, like targeting multiple muscle groups with each exercise and considerably increasing the intensity of our workouts, then results will definitely come. And come fast.
If you are doing things right spending an hour in the gym should be enough. This may even be a little too much because if you are working out at the right intensity it is harder to last longer than that. If you are still going strong after working out for this amount of time you may want to take a look at the way you are working out.
It gets even better as you should give your muscles time to recover by taking a day off between exercises. This means you get to spend even less time at the gym. If you are pressed for time a program that does not require you to workout every day sounds great doesn't it.
It does not matter whether you believe it or not the fastest way to build muscle is all out of reasons why not. This should make you glad.
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