Great 30 minute upper body workout.Great 30 minute workout routines for your upper body. A good 30-minute upper body workout for men and women. This workout includes a short warm up and cool down period with stretches in between. The main part of the workout include one exercise for each body part. The chest, Upper and lower back, arms (biceps and triceps) and your core abdominal muscles will be targeted. To design or find a good upper body workout you must make sure your intensity level is high and you move quickly through each set. If you plan is to do more than one set for each muscle group, you may need to superset to save time.

 

Sexy Upper Body Workout

Sexy upper body workout you can perform in 30 minutes. For individuals on the go, this is a prefect routine to try. Note:Shorter routines should be more intense for the best results.

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Sculpted Upper Body

30-minute.gifMake sure you start your workout with a short 5 minute jog/walk on the treadmill and stretch
1.)  ELLIPTICAL GLIDER

Glide for 5 minutes at 125 strides per minute

2.)  CHEST - HAMMER STRENGTH WIDE CHEST ALTERNATING PRESS

Starting Position: Position yourself in the machine with your back against the pad and your feet flat on the floor. Grip the handles with your palms turned down.