JM Press
Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: Shoulders
Equipment: Barbell
Mechanics Type: Compound
Tips: Start in the bench press position but with a grip that is used is a close to medium grip (thumb distance from the smooth part of the bar). Keep your elbows tucked in to minimize shoulder involvement/rotation and lower the bar in a straight line to an inch or 2 above your neck. Press/extend it back up to complete a rep.