One-Arm Side Deadlift
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves, Abdominals, Glutes
Equipment: Barbell
Mechanics Type: Compound
Tips: Standing to the side of barbell resting on the ground, grasp weight directly in the center. Drop into a low deadlift position and drive off as with a standard deadlift but with particular emphasis of pushing off the obliques. Repeat for your desired reps and then switch sides. Can also be done with a dumbbell.