Incline Bench Pull
Exercise Data
Main Muscle Worked: Middle Back
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation
Tips: This exercise focuses on the middle and outer part of the back. Lie face DOWN on a bench and place a weighted barbell at the level of your head. Place a block of wood under the front part of the bench where your head is to elevate it and hit your back from a different angle. Now grab it and pull it up as if you are doing a reverse bench press. Remember to look up and keep your back flexed.