The MakeoverfitnessBody Transformation is not one specific plan we give to everyone. Our plan works because they are designed for each individual separately. Our exercise plans are designed for the equipment you have access to. Our meal plan system gets to know YOU and builds the perfect diet for you, just like a dietitian would. Because each individual eats and lives differently we base the diets on what you already eat and slowly make the nessasary changes. Whatever it takes to make you acheive your goal, our staff will figure it out and design a safe drug free solution for you!