Grab a barbell with an overhand grip that’s just beyond shoulder width, and hold it at shoulder level in front of your body.
Stand with your feet shoulder-width apart.
Push the barbell straight overhead, leaning your head back slightly but keeping your torso upright. Pause, then lower your body back to the starting position.
Front raise dumbbells
Grab a pair of dumbbells and let them hand at arm’s length next to your sides, with your palms facing each other.
Raise your arms straight in front of you until they’re parallel to the floor and perpendicular to your torso.
Pause, then slowly lower the dumbbells back to the starting position.