Learn how to assess your client's cardiorespiratory endurance. Cardiorespiratory endurance, or aerobic capacity, is one of the most important components of fitness.

          Low levels of cardiorespiratory endurance have been associated with increased risk of premature death from all causes, most specifically from cardiovascular disease.

     In addition, greater aerobic fitness usually means that an individual is regularly active, and this has been linked with many health benefits.

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