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Assess Cardiorespiratory Endurance

Learn how to assess your cardiorespiratory endurance for you or your clients.     Learn how to assess your client's cardiorespiratory endurance. Cardiorespiratory endurance, or aerobic capacity, is one of the most important components of fitness.

          Low levels of cardiorespiratory endurance have been associated with increased risk of premature death from all causes, most specifically from cardiovascular disease.

     In addition, greater aerobic fitness usually means that an individual is regularly active, and this has been linked with many health benefits.

     Just click on the links below to get started. 

 

 

VO2 Max Calculator for 1.5 Mile Walk Test
VO2 Max Calculator for 1 Mile Walk
3 Minute Step Test
The Rockport walking treadmill test

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