Illustration of a good back workout exercise for men.Great back workouts for men to try at home or the gym.

Back Strengthening Workout

Here's a great back strengthening workout you can try at the gym. This workout uses the pyramid method to increase the strength in your back. Click on the exercises below to see a video demonstration. 

 

 Back Strengthening Workout Routine

 

BACK EXERCISE 

REPS

SETS

REST (Seconds)

Barbell Bent Rows  

15

3

60

Seated Back Rows

15

3

60

Wide-Grip Pull Ups     

15

3

60

Back Mass Workout for Men

If you want to add mass to your back, try this routine below. This workout uses the pyramid method to increase muscle mass in your back. Click on the exercises below to see a video demonstration. 

 

 Back Mass Workout Routine

 

BACK EXERCISE 

REPS

SETS

REST (Seconds)

T Bar Rows  

10,10,8,8

4

60

Seated Back Rows

10

4

60

One Arm Back Rows     

10

3

60

Wide Grip Pull downs

12,10,8,8

4

60