Bicep exercises you can do using a barbellBiceps exercises you can do using a barbell. Dumbbells are great for building, toning and adding size to your bicep muscles. Using them allow you to isolate each limb perfectly. Targeting your bicep brachii and brachialis muscles is great with dumbbells. You can isolate your bicep one at a time which is good for if one side is weaker than the other. 

 

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Barbell Preacher Curl Hits: 4393
Prone Barbell Curl Hits: 4291
Prone Reverse Barbell Curl Hits: 4132
Reverse-Grip Preacher Curl with EZ Bar Hits: 4314
Reverse-Prone 45-Degree Curl Hits: 4377
Prone 45-Degree Curl with Extended Wrists Hits: 4283
Drag Curl Hits: 4309
Narrow-Grip Standing Curl Hits: 4118
Rope-Handle Standing Curl Hits: 4003
Standing Curl Hits: 4205