Bicep exercises you can do using a barbellBiceps exercises you can do using a barbell. Dumbbells are great for building, toning and adding size to your bicep muscles. Using them allow you to isolate each limb perfectly. Targeting your bicep brachii and brachialis muscles is great with dumbbells. You can isolate your bicep one at a time which is good for if one side is weaker than the other. 

 

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Title Author Hits
Barbell Preacher Curl Hits: 2131
Prone Barbell Curl Hits: 2075
Prone Reverse Barbell Curl Hits: 1972
Reverse-Grip Preacher Curl with EZ Bar Hits: 1939
Reverse-Prone 45-Degree Curl Hits: 2113
Prone 45-Degree Curl with Extended Wrists Hits: 1937
Drag Curl Hits: 2087
Narrow-Grip Standing Curl Hits: 1975
Rope-Handle Standing Curl Hits: 1812
Standing Curl Hits: 2006