Bicep exercises you can do using a barbellBiceps exercises you can do using a barbell. Dumbbells are great for building, toning and adding size to your bicep muscles. Using them allow you to isolate each limb perfectly. Targeting your bicep brachii and brachialis muscles is great with dumbbells. You can isolate your bicep one at a time which is good for if one side is weaker than the other. 

 

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Barbell Preacher Curl Hits: 2411
Prone Barbell Curl Hits: 2385
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Reverse-Prone 45-Degree Curl Hits: 2419
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Drag Curl Hits: 2392
Narrow-Grip Standing Curl Hits: 2262
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Standing Curl Hits: 2323