Bicep exercises you can do using a barbellBiceps exercises you can do using a barbell. Dumbbells are great for building, toning and adding size to your bicep muscles. Using them allow you to isolate each limb perfectly. Targeting your bicep brachii and brachialis muscles is great with dumbbells. You can isolate your bicep one at a time which is good for if one side is weaker than the other. 

 

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Barbell Preacher Curl Hits: 1858
Prone Barbell Curl Hits: 1801
Prone Reverse Barbell Curl Hits: 1686
Reverse-Grip Preacher Curl with EZ Bar Hits: 1683
Reverse-Prone 45-Degree Curl Hits: 1789
Prone 45-Degree Curl with Extended Wrists Hits: 1591
Drag Curl Hits: 1804
Narrow-Grip Standing Curl Hits: 1635
Rope-Handle Standing Curl Hits: 1554
Standing Curl Hits: 1735