Bicep exercises you can do using a barbellBiceps exercises you can do using a barbell. Dumbbells are great for building, toning and adding size to your bicep muscles. Using them allow you to isolate each limb perfectly. Targeting your bicep brachii and brachialis muscles is great with dumbbells. You can isolate your bicep one at a time which is good for if one side is weaker than the other. 

 

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Barbell Preacher Curl Hits: 4533
Prone Barbell Curl Hits: 4426
Prone Reverse Barbell Curl Hits: 4281
Reverse-Grip Preacher Curl with EZ Bar Hits: 4505
Reverse-Prone 45-Degree Curl Hits: 4549
Prone 45-Degree Curl with Extended Wrists Hits: 4460
Drag Curl Hits: 4461
Narrow-Grip Standing Curl Hits: 4317
Rope-Handle Standing Curl Hits: 4190
Standing Curl Hits: 4350