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Bicep exercises you can do using a barbellBiceps exercises you can do using a barbell. Dumbbells are great for building, toning and adding size to your bicep muscles. Using them allow you to isolate each limb perfectly. Targeting your bicep brachii and brachialis muscles is great with dumbbells. You can isolate your bicep one at a time which is good for if one side is weaker than the other. 

 

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Title Author Hits
Barbell Preacher Curl Hits: 2672
Prone Barbell Curl Hits: 2666
Prone Reverse Barbell Curl Hits: 2548
Reverse-Grip Preacher Curl with EZ Bar Hits: 2526
Reverse-Prone 45-Degree Curl Hits: 2703
Prone 45-Degree Curl with Extended Wrists Hits: 2554
Drag Curl Hits: 2692
Narrow-Grip Standing Curl Hits: 2505
Rope-Handle Standing Curl Hits: 2306
Standing Curl Hits: 2603

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