Bicep exercises you can do using a barbellBiceps exercises you can do using a barbell. Dumbbells are great for building, toning and adding size to your bicep muscles. Using them allow you to isolate each limb perfectly. Targeting your bicep brachii and brachialis muscles is great with dumbbells. You can isolate your bicep one at a time which is good for if one side is weaker than the other. 

 

Filters
Title Author Hits
Barbell Preacher Curl Hits: 3476
Prone Barbell Curl Hits: 3421
Prone Reverse Barbell Curl Hits: 3277
Reverse-Grip Preacher Curl with EZ Bar Hits: 3302
Reverse-Prone 45-Degree Curl Hits: 3507
Prone 45-Degree Curl with Extended Wrists Hits: 3282
Drag Curl Hits: 3455
Narrow-Grip Standing Curl Hits: 3256
Rope-Handle Standing Curl Hits: 3039
Standing Curl Hits: 3359