Primary Muscle Group: Plyometrics - Lower Body
Muscle Groups Worked in This Exercise: Quads and Hamstrings
Preparation: Stand 1-2 feet away from the hurdle. Feet should be slightly wider than hip width apart in an athletic squatting position.
Execution: Drive your arms up and jump over the first hurdle and as soon as you land on the ground, quickly drive arms up again and jump over the next hurdle. After completing the hurdles accelerate into a sprint for 20 meters.