Primary Muscle Group: Full Body
Muscle Groups Worked in This Exercise: Full Body
Preparation: Get into a push up position with arms extended.
Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.
Execution: Begin exercise by driving both feet and knees towards your arms in a jumping movement and then back to the start position as quick as you can. Repeat exercise movement.
