Primary Muscle Group: Quadriceps
Muscle Groups Worked in This Exercise: Quadriceps and Hamstrings
Preparation: Get down in a low squat position with your arms out to your sides.
Breathing: Breath through entire exercise movement.
Execution: Jump upwards and leap into the air extending your body as if you were a kangaroo hoping. Repeat this movement.
Body Weight Leg Exercises Hits: 2165