Reverse Lunge

1. Stand with feet pointed straight ahead and hands on the hips.

2. Keeping most of the weight on the front leg, step back and lean forward to an approximately 30-degree trunk angle, sinking into the working hip and descending until the back knee approaches or touches the ground.

3. Rise back to starting positon.

Primary: Quadriceps (rectus femoris, vastus lateralis, vastus medialis, vastus intermedius), gluteus maximus

Secondary: Hamstrings (biceps femoris, semitendinousus, semimembranosus), adductor magnus, adductor longus, adductor brevis, gluteus medius, gluteus minimus, deep-hip external rotators.

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