Narrow Triceps Push-Up

1. Lie face down with the hands positioned shoulder-width apart and the elbow tucked into the body.

2. With the feet together and the core stable, press the body up.

3. Lower the body until the chest touches the floor.

Primary: Triceps brachii, pectoralis major, anterior deltoid

Secondary: Upper and lower trapezius, serratus anterior, rectus abdominis, gluteus maximus

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