Work your triceps using only your body weightGood triceps exercises you can do using your body weight.

Push Ups Staggered

Body Weight Triceps Exercises
Primary Muscle Group: Pectoralis Major

Muscle Groups Worked in This Exercise:  Pectoralis Major, Anterior Deltoid, Triceps Brachii

Preparation: Lie prone on floor with hands slightly wider than shoulder width. Place hands staggered in position from one another. One more forward and one more back from the other.  Raise body up off floor by extending arms with body straight.

Breathing:  Breath out on the contraction of the muscle and breath back in on the way back to the start position.

Execution: Keeping body straight, lower body to floor by bending arms. Push body up until arms are extended. Repeat.

Comments: Both upper and lower body must be kept straight throughout movement.

Push Ups Hands In

Body Weight Triceps Exercises
Primary Muscle Group: Pectoralis Major

Muscle Groups Worked in This Exercise:  Pectoralis Major, Anterior Deltoid, Triceps Brachii

Preparation: Lie prone on floor with hands slightly wider than shoulder width. Place hands facing inward with fingers facing each other.  Raise body up off floor by extending arms with body straight.

Breathing:  Breath out on the contraction of the muscle and breath back in on the way back to the start position.

Execution: Keeping body straight, lower body to floor by bending arms. Push body up until arms are extended. Repeat.

Comments: Both upper and lower body must be kept straight throughout movement.

Crab walk

Body Weight Triceps Exercises

Primary Muscle Group: Full Body

Muscle Groups Worked in This Exercise:  Full Body, Triceps

Preparation: Get into the reverse press up position as pictured

Breathing:  Breath in and out normally through the entire exercise movement.

Execution: Walk around on your hands and feet. Excellent for tricep endurance.