Low Woodchooper

Start: attach a rope handle to the low cable. Grab the rope with a hand-over-hand grip, and stand sideways, about 3 feet from the weight stack. Hold the rope just outside the thigh nearest the weight stack. Bend your knees and keep your chest up.

Finish: Straighten your knees and hips as you pull the rope up and across your body until it’s over your head on the far side of the weight stack. Pivot your feet slightly in the direction of the pull. Your inside arm will cross your face. Your inside arm will cross your face. Pause at the top, then slowly lower the handle to the starting position. Finish the reps on that side, then repeat with your opposite side toward the weight stack. 

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