Workout Directory
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Great shoulder exercises you can do using a cable pulley machine.
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Upright Cable Row
Hits: 2850
Stand-Back Upright Row
Hits: 2801
Cable Shrug
Hits: 2753
Cable Shrug
Hits: 2666
Lateral Cable Raise
Hits: 2704
Bilateral Lateral Raise
Hits: 2937
Lean-Away Lateral Raise
Hits: 3041
Front Raise
Hits: 2751
Unilateral Front Raise
Hits: 2835
Kneeling External Rotation
Hits: 2977
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Workout Directory
Fitness Blog