Illustration of good shoulder exercise using a cable machine.Great shoulder exercises you can do using a cable pulley machine.

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Upright Cable Row Hits: 1825
Stand-Back Upright Row Hits: 1747
Cable Shrug Hits: 1696
Cable Shrug Hits: 1575
Lateral Cable Raise Hits: 1725
Bilateral Lateral Raise Hits: 1890
Lean-Away Lateral Raise Hits: 1957
Front Raise Hits: 1691
Unilateral Front Raise Hits: 1762
Kneeling External Rotation Hits: 1881