Workout Directory
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Great shoulder exercises you can do using a cable pulley machine.
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Upright Cable Row
Hits: 2753
Stand-Back Upright Row
Hits: 2702
Cable Shrug
Hits: 2652
Cable Shrug
Hits: 2566
Lateral Cable Raise
Hits: 2613
Bilateral Lateral Raise
Hits: 2853
Lean-Away Lateral Raise
Hits: 2952
Front Raise
Hits: 2670
Unilateral Front Raise
Hits: 2739
Kneeling External Rotation
Hits: 2882
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Workout Directory
Fitness Blog