Workout Directory
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Great shoulder exercises you can do using a cable pulley machine.
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Upright Cable Row
Hits: 3148
Stand-Back Upright Row
Hits: 3064
Cable Shrug
Hits: 3039
Cable Shrug
Hits: 2916
Lateral Cable Raise
Hits: 2967
Bilateral Lateral Raise
Hits: 3179
Lean-Away Lateral Raise
Hits: 3281
Front Raise
Hits: 2984
Unilateral Front Raise
Hits: 3089
Kneeling External Rotation
Hits: 3270
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Workout Directory
Fitness Blog