Illustration of good shoulder exercise using a cable machine.Great shoulder exercises you can do using a cable pulley machine.

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Upright Cable Row Hits: 1743
Stand-Back Upright Row Hits: 1667
Cable Shrug Hits: 1615
Cable Shrug Hits: 1505
Lateral Cable Raise Hits: 1650
Bilateral Lateral Raise Hits: 1824
Lean-Away Lateral Raise Hits: 1873
Front Raise Hits: 1595
Unilateral Front Raise Hits: 1681
Kneeling External Rotation Hits: 1802