Upright Cable Row

Start: Attach an EZ-curl bar to the lower cable. Stand facing the weight stack, about a foot in front of it. Grab the bar with an overhand, shoulder-width grip. And hold it at arms length, in front of your thighs.

Finish: Pull the bar up until your upper arms are parallel t the floor. Pause, then slowly lower the bar back to the starting position.


Print   Email