Stand inside a cable crossover with the handles attached to the high pulleys. Grasp the handles with a crossover grip. With your hands crossed in front of your face, keep your knees bent, back straight, and arms down in a wide arcing motion until your elbows slightly pass your torso. Pause for a second and then return the weight to the starting position.
Standing Rear Lateral Raise
Cable Back Exercises Hits: 1946