Supinated Cable Row

Start: Attach a short straight bar to the low pulley and grab it with a false, underhand grip that's shoulder-width or narrower. Sit on the floor about 2 ½ feet in front of the pulley, with your arms straight, knees bent feet flat on the floor, and torso erect.

Finish: Pull the bar to your waist, keeping your elbows close to your torso The movement is easier than the pronated version because your biceps are in a stronger position and pull more of the load.

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