Cable Chest Fly

Start: Attach stirrups handles to the low pulleys of a cable crossover machine. Put a bench between the columns and lie on it. Grab the handles and hold them directly over the middle of your chest, with just a slight bend in your elbows.

Finish: Lower your arms down and back toward your ears until your elbows are about even with the bench. Pause before bringing the handles up in a wide, arcing motion. 

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