Bulgarian Split Squat

Start: Same setup as for the split squat and lunge, except you place a bench 2 to 3 feet behind you. Stand with one foot forward and the instep of your other foot up on a bench.

Finish: Lower your body until the top of your forward thigh is parallel to the floor. Pause, and push back up to the starting position. Finish the set, then switch legs and repeat.

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