Using a calendar to record your exercise routines is an effective way to track and monitor your results. When you use a workout calendar, it allows you to organize your days so you can find the time to exercise. It also helps remember the day and times you previously worked out.
Printable Workout/Exercise Calendar (Pdf format)
Printable Workout/Exercise Calendar (Word format)
You may also use a 2021-2022 wall calendar (pictured below) to write down all of your workout plans.