Printable Chest Exercise Chart

Below is an exercise chart showing you a variety of chest exercises. This chart is an illustration of 8 exercises that targets your lower, upper and mid chest muscles. Just click the link below the image to download. 


Free chest exercise chart you can print

Click here to download Large Chest Chart above (11"x17")


Here's what on the chart above

Exercise Illustrations

  • Flat Bench Press with flat bench
  • Incline Bench Press with incline bench
  • Dumbbell Flyes with flat bench
  • Incline Dumbbell Press with incline bench
  • Push Ups using bodyweight
  • Dumbbell Press with flat bench
  • Chest Dips
  • Decline Press with decline bench

Available sizes and formats

You may download these charts in jpg and pdf. formats. The sizes available is a 800 by 1200 pixel jpg or a large 11 by 17 inch (3300 by 5100 pixels) poster size. Once printed, you may have it laminated to help it last longer. This chest poster can be used for an exercise reference or motivation. These are great for your home or gym.

These chest exercise chart are also available in larger poster sizes.

Smallest - 11” x 17”

Free chest exercise chart you can printThis is the smallest standard poster size they are ideal for gym bulletin boards for gym mangers or owners. They don’t take up too much space but large enough for member to see.

Medium - 18 “ x 24”

This size is great for framing in your gym and home gyms. Large demonstrations will give an individual a quick reference on how to do an exercise.

Large- 24” x 36”

If you need a larger poster, check out this best selling 24" by 36" laminated Chest Poster. This is one of the most common standard poster size (Super A1). These posters are great attention grabbers for makes great decorating and motivation items. They can also be used for trade shows.