Circuit Cardio Workouts

Effective circuit training workout routines using only cardiovascular training. These workouts are effective for men or women.

 

Click image below to download 8.5" by 11" diagram

Circuit training workout small poster you may download and print.

Click here to download circuit cardio training medium poster (17" by 11")

 

Cardio Circuit Workout

Doing circuit workout routines is a great way to save time and get an effective workout. Cardio circuit workouts helps build stamina and tone your muscles simultaneously. Here is a great cardio circuit workout you can do at the gym. The equipment needed for this workout is a treadmill, bike and elliptical machine. This workout is designed to last 30 minutes. 

EXERCISE

TIME LEVEL SPEED

Treadmill

5 mins.   5.5 miles

Bike

5 mins. 3 60 rpms

Elliptical Machine

5 mins. 3 120 strides per min.

Repeat this sequence twice without rest after a warm up.