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Circuit Cardio Workouts

Effective circuit training workout routines using only cardiovascular training. These workouts are effective for men or women. For the best results, we suggest tracking your workout results using a Fitness Log Journal.

 

Click image below to download 8.5" by 11" diagram

Circuit training workout small poster you may download and print.

Click here to download circuit cardio training medium poster (17" by 11")

 

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