Good Leg Workout at Home

Description: Here's a good leg workout you can do at home using minimum equipment. This routine requires you to use a resistance band and medicine ball as equipment.

Target Muscles: Legs

Equipment: Resistance bands and medicine ball


Walking   Walk for 5 minutes 30 seconds
Resistance Band Leg Extensions
20 2 30 seconds
Medicine Ball Squats
20 2 30 seconds
Resistance Band Leg Press 20 2 30 seconds
Dumbbell Side Lunges 20 2 30 seconds
Standing Toe Touch (Stretch)      
Leg Pull (Stretch)      
Jog   25 minutes  

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