Description: Here's a good leg workout you can do at home using minimum equipment. This routine requires you to use a resistance band and medicine ball as equipment.
Target Muscles: Legs
Equipment: Resistance bands and medicine ball
| EXERCISE | REPS | SETS | REST |
| Walking | Walk for 5 minutes | 30 seconds | |
| Resistance Band Leg Extensions |
20 | 2 | 30 seconds |
| Medicine Ball Squats |
20 | 2 | 30 seconds |
| Resistance Band Leg Press | 20 | 2 | 30 seconds |
| Dumbbell Side Lunges | 20 | 2 | 30 seconds |
| Standing Toe Touch (Stretch) | |||
| Leg Pull (Stretch) | |||
| Jog | 25 minutes |