Description: Tone your legs by using only your body weight as resistance.
Target Muscles: Legs
Equipment: None
|
EXERCISE |
SETS |
REPS |
REST |
|
Jog/Walk for 5 minutes |
|
|
60 secs. |
|
3 |
15 |
60 secs. |
|
|
3 |
15 |
60 secs. |
|
|
Stiff-leg Deadlifts with no weight |
2 |
10 |
60 secs. |
|
Jog/Walk for 5 minutes |
|
|
|